One of the most useful procedures aimed at fighting cellulite and excess weight is vacuum massage of problem areas of the body. Numerous warm reviews from clients who got rid of various problems with the help of massage courses in beauty salons leave no doubt about the effectiveness of this type of exposure. Excellent results are achieved by those women who carry out this medical and cosmetic procedure at home.
How vacuum massage affects the body
This type of massage helps to get rid of cellulite, lose weight and, as a result, significantly improve the appearance.
It has the most beneficial effect on the entire body as a whole:
- reduces fatty formations; increases muscle tone and skin elasticity;
- improves blood and lymph circulation;
- promotes the removal of toxic substances and toxins; slows down the aging process;
- relieves physical and nervous fatigue.
Doctors prescribe massage procedures for the treatment of osteochondrosis, radiculitis, muscle pains, injuries and bruises, bronchitis, colds. Before starting an independent fight against cellulite using a vacuum, go to a therapist and make sure that the procedure is safe for your body. Explore other procedures and natural therapy methods…
Do not use vacuum massage in cases where you have sensitive skin, inflammation, wounds and moles on the areas being massaged. This procedure is contraindicated for varicose veins, recurrent thrombophlebitis, benign and malignant tumors.
Means for vacuum massage at home
To massage at home, you will need special cups. Such products (silicone, rubber, glass with a rubber can) are sold in almost every pharmacy. You can use a glass jar from the times of the USSR, which sticks to the skin after a burning wick is immersed in it, but it is better to give preference to a modern medical product that does not require the use of fire to perform its function.
Cans for vacuum massage
It is very convenient to use a plastic pneumatic can, the walls of which allow dosing the vacuum, making the procedure comfortable, safe and effective.
At home, it is possible to use special devices for vacuum exposure. Massagers with attachments are similar to those used in salons and beauty clinics. They are easy to use: just move the nozzle over the surface of the problem area to be treated.
Be sure to buy olive oil, petroleum jelly, baby or massage cream with an anti-cellulite, warming effect.
Nutaropia – a portal about natural and natrue healing methods.
How to carry out the procedure
Apply some oil or cream to the surface of your skin. Allow the jar to “suck” the problem area so that you feel the tension on the skin. Measure the force of the vacuum. Do not overdo it! Self-massage with cans is a rather painful procedure, but there should be no unnecessary pain and bruising. Move the jar in smooth circular, rectilinear and zigzag movements (each type of movement 5-6 times).
These simple rules apply when massaging your glutes, thighs, abdomen and back. The time of each session is determined individually. The main indicator of proper massage is persistent redness of the skin. At the same time, you should definitely feel that your body is warming up.
A home course should usually not exceed 14 procedures. After the first 3 – 4 sessions, the first signs of improvement in your appearance should appear. Massage regularly, 2 or 3 times a week, and repeat the course a few months later. The effectiveness of the procedure will increase several times if you combine massage with other anti-cellulite products.
This video explains in detail how to do belly massage yourself.
Facial massage
This effective, safe and inexpensive method is suitable for everyone who wants to see a beautiful, young, well-groomed face in the mirror for many years. First of all, for those women who are not satisfied with age signs in the form of skin laxity and wrinkles. This type of exposure is the best way to get rid of a double chin.
Facial massage with vacuum cups is able to: get rid of wrinkles; activate blood circulation, restoring elasticity and healthy color to the skin; improve skin and muscle nutrition; restore collagen fibers.
It is better to entrust a rather complicated procedure to specialists who own the technique of its implementation. When performing vacuum massage at home, one should not forget about the following rules:
- To reduce the risk of negative consequences in the form of hematomas, you need to prepare the skin (thoroughly clean and steam).
- Apply cans without departing from the instructions for them. The force of suction on the delicate skin of the face should be minimal.
- Move the jars along the massage lines, avoiding the eye area.
With strict adherence to the conditions mentioned in this article, massage treatments at home will allow you to achieve excellent results. In addition, you will get the opportunity to save money, since the purchase of the necessary tools and cosmetics will cost you much less than paying for an expensive salon course of procedures, which, in case of a tendency to gain weight and the formation of cellulite, are recommended to be repeated at least once every six months. …
Vacuum massage at home can be confidently called an excellent alternative to medical and cosmetic body treatments carried out in beauty salons.
The author of the article
For 15 years, the topic of healthy lifestyle has been of interest to me both as a researcher and as a supporter of a healthy lifestyle. Herbal medicine, proper nutrition, physical activity (exercise therapy, cardio training, fitness), taking care of psychological health, yoga, outdoor activities – this is what I have in my life. I am writing about my experience.Read the article: 60
