Content What does meditation do for a person? What is meditation for and why? EIf we analyze our life and the events that take place in it, we can come …

About naturales medicianas
About naturales medicianas
Content What does meditation do for a person? What is meditation for and why? EIf we analyze our life and the events that take place in it, we can come …
Content Meditation Practices for Beginners Mmeditation, or dhyana (as it is called in Sanskrit), is a method of curbing a restless mind. What is it for? As Buddha Shakyamuni himself …
NSSince 1970, human life expectancy has increased by more than 10 years all over the world. This can be called a consequence of significant progress in the field of health, …
WITH the arrival of the practice of concentration (meditation) in the Western world, scientific interest in it steadily increased. There have been many studies that prove that meditation can be …
Content Materials and methods GThe hippocampus is a part of the limbic system of the brain, which is involved in the mechanisms of emotion formation, memory consolidation (that is, the …
VYou already know everything about meditation. We shoveled mountains of literature on this topic and attended dozens of trainings. You can name the Great Teachers by name and without hesitation …
V An article from The New York Times explores how meditation can actually help people stay more active during the winter months. Indeed, at this time, people’s activity decreases and …
“Close your eyes and not think about anything”, “turn on the music and relax” – these are the most popular ideas about what meditation is. Most people have a similar …
Content Practice sitting on a chair Cross-legged practice BMost of us are highly integrated into social life. We live in cities, and some in metropolitan areas like Moscow; We regularly …
WITHToday, the term “meditation” is understood to mean many different practices. It can be relaxation, concentration, auto-training, or even just thinking about something – this is called analytical meditation. Meditation …