Tour-retreat “Yoga in Krasnaya Polyana”, meditation, at sea, excursions


Tour retreat in Sochi

Yoga in Krasnaya Polyana

October 25 – 31, 2021, 7 days

Krasnaya Polyana – a secluded place on one of the slopes of the Main Caucasian (Vodorazdelny) Ridge. The village is located 40 km from the Black Sea coast and at an altitude of 500 meters above sea level. From here, many hiking trails begin through the most picturesque mountains and gorges.

  • A whole week away from the hustle and bustle of the city;
  • fresh mountain air;
  • delightful landscapes;
  • healing sounds of nature;
  • communication with like-minded people about everything in the world (food, yoga, family, business);
  • meditation and hatha yoga every day with a gradual deepening of knowledge and skills;
  • hiking and contemplation practices in the most incredible and picturesque places;
  • ideal tour time (no heat, rain and cold, no crowds of tourists);
  • the opportunity to travel with the whole family (with children and accompanying relatives, for whom special prices are provided).
Vrikshasana – Tree Pose

Yoga in the mountains in Krasnaya Polyana is a unique opportunity to truly relax and recover body and soul!

Why is this a tour?

Our journey is full of various physical activities (details below). We will walk a lot, discover new places for ourselves, imbue with impressions, admire the views, learn a lot of new things.

Yoga teacher – Julia Duvalina

Why is this a retreat?

We are going to a very quiet secluded place. Our days will surely begin and end with immersion meditations. Also, a special technique of meditation is active walking, combined with pranayama, which we will definitely do during our exits. This is the time to recover, “take a breath of fresh air”, move away from the hustle and bustle of city life and the rules dictated by society, to hear yourself in the present.

Yoga teacher – Alexandra Shtukaturova

Who is the Yoga in Krasnaya Polyana tour retreat for?

  • Everyone interested in yoga, outdoor recreation, healthy lifestyle;
  • beginners and advanced practitioners, yoga teachers;
  • everyone who wants to get better acquainted with meditation and advance in the ability to concentrate their attention;
  • to all members of your family: children, adolescents, older relatives.

For those who want more …

It is possible to draw up an individual in-depth meditation program. Experienced instructors will carefully examine the issues that you would like to work on and suggest different techniques for more intense diving that you can practice on your own in your free time in a quiet place. Thus, the result of your practice will be more effective.

Meditation in the mountains

Tour program

Yoga in Krasnaya Polyana

Maha natarjasana – Pose of the king of dance

Day 1 – arrival, accommodation, dinner, meeting the participants.

Days 2-6 (estimated schedule)

7: 00-8: 00 – morning meditation

8: 15-9: 30 – Hatha Yoga

9: 30-11: 00 – breakfast

11: 00-17: 00 – exit / departure with activities (includes the practice of contemplation or pranayama, lunch, photo)

18: 00-19: 00 – dinner

20: 00-21: 00 – mantra Om

Day 7 – morning practice, breakfast, summing up the tour, departure to the airport.

Where will the “Yoga in Krasnaya Polyana” tour-retreat take place?

Yoga area

Modern, clean and comfortable retreat hotel with all amenities. The hotel is located near the forest, away from the roadway and busy facilities of the Krasnaya Polyana resort. There are stunning mountain views, fresh air, equipped exercise areas, vegetarian food, silence.

The retreat hotel cooperates only with groups, individual check-in is not provided. Do not miss the opportunity to relax with the whole family in such a stunning place!

Hotel in Krasnaya Polyana
  • New comfortable rooms with facilities in the room;
  • 2-bed accommodation (possibly 1-bed);
  • extra beds in the room for children under 12 years old without charge (maximum 2 children per room);
  • spacious and comfortable training grounds;
  • for a fee, you can use the sauna and herbal baths.
Hotel room

What will be the food?

All participants are provided with 3 vegetarian meals a day. During the trips, we will be given lunch with us in the boxes.

Physical activity

Virabhadrasana – Warrior Pose

Participation in all physical activities is optional and is not included in the basic cost of the tour. All routes have an initial difficulty level. We offer you:

Hike along the Caucasus Mountains with aerial photography

This route includes a cable car ascent to an altitude of 2200 meters and a hike to the Sedoy pass. After staying at the pass, practicing meditation, lunch and shooting, we return to the hotel in the same way.

Length of the route: 6-7 km.

Duration: 5-6 hours.

Price: 3000 rubles per person.

Aerial photography: 3000 rubles per group.

Hike to Keiva waterfall

Cave Falls

Walk along a shady forest trail to the famous 10-meter waterfall, which does not dry out in summer and does not freeze in winter. Suitable for light, pleasant stress for participants of all skill levels and ages.

Length of the route: 3 km with a climb of 600 m.

Duration: 4 hours.

Price: 2000 rubles per person.

Travel to an ancient canyon through a relic forest

Psakho river canyon

We drive to the starting point by transfer for about an hour. The walking part of the route begins from here. The road passes through a yew-and-boxwood grove and leads to the sheer cliffs of the canyon, where a picturesque mountain river flows. The road back runs along the river.

Duration: 4-5 hours.

Price: 3000 rubles per person.

Travel to Rosa Khutor

Cable car lift from Rosa Khutor to the mountain peaks

A series of closed cabins and open lifts will take us to the very top of the snowy mountain caps.

We will feel the purity of the high mountain air and the subtlety of the energies passing there. We will visit the famous mountain Olympic village and take a look at the pottery workshop, where everyone can make a product with their own hands.

Sochi Olympic Village

Duration: 4-5 hours.

Price: 2200 rubles per person (excluding participation in the modeling master class).

Departure to the sea

Black Sea

Travel to one of the wild beaches of the Black Sea coast. Practice, picnic, communication.

Duration: 5-6 hours.

Cost: depending on the number of applicants.

If you are traveling with small children …

If, due to the young age of the children, some mountain activity programs are not available to you, we can offer you alternative routes or other activities in these places.

What is the weather?

The weather in Krasnaya Polyana in October is very pleasant – a real velvet season. There is no exhausting summer heat, the days are cloudy, but the rains begin in November, in October it is usually dry everywhere, more often clear and sunny weather is observed.

Daytime temperature is about +20 degrees, night temperature is about +10 degrees. The setting is as comfortable as possible, not distracting from the practice. At this time, there are no more mosquitoes.

Price

40,000 rubles – accommodation in a double room

60,000 rubles – accommodation in a single room

Mountain view room guarantee: + 500 rubles per day

Special prices

  • For representatives of the OUM.RU club;
  • for children under 12 years old;
  • for accompanying persons (who will not go to the yoga program);
  • for couples.
Eka Pada Raja Kapotasana – Dove Pose

Included in the price:

  • Accommodation;
  • 3 vegetarian meals a day;
  • yoga program;
  • photography.

The price does NOT include:

  • Flights from your city to Sochi and back;
  • transfer from the airport and back (approximate cost is about 1000 rubles per person one way);
  • physical activity (prices are indicated in the corresponding section);
  • travel insurance (optional, optional);
  • personal expenses.
Mzymta river embankment, Rosa Khutor

For your convenience, we have calculated the cost of the complete package of the yoga tour and retreat “Yoga in Krasnaya Polyana”:

40,000 rubles (accommodation + meals + yoga program + photography) 10,200 rubles (all physical activities, except for aerial photography and the cost of transfer to the sea and back) 2,000 rubles (transfer from the airport and back)

Total: 52,200 rubles (air tickets are paid separately)

Hope to see you on our new yoga journey!



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