Yoga Tour to India PRACTICE IN THE PLACES OF BUDDHA February 3-13, 2022, 11 days The path of Buddha Shakyamuni is the path of overcoming oneself. Those places where he …
Dendrotherapy: tree treatment
Oak accelerates healing, cherry supports femininity, and birch soothes the nerves, tree lovers argue. Believe it or not, the fact is that contact with nature can tone up emotions and …
Tour-retreat “Yoga in Krasnaya Polyana”, meditation, at sea, excursions
Tour retreat in Sochi Yoga in Krasnaya Polyana October 25 – 31, 2021, 7 days Krasnaya Polyana – a secluded place on one of the slopes of the Main Caucasian …
the potential effect of prolonged meditation on gray matter atrophy
NSSince 1970, human life expectancy has increased by more than 10 years all over the world. This can be called a consequence of significant progress in the field of health, …
the impact of meditation on linear and creative thinking
WITH the arrival of the practice of concentration (meditation) in the Western world, scientific interest in it steadily increased. There have been many studies that prove that meditation can be …
differential effects in women and men
Content Materials and methods GThe hippocampus is a part of the limbic system of the brain, which is involved in the mechanisms of emotion formation, memory consolidation (that is, the …
Four life hacks for meditation. Simple Meditation Techniques for Beginners.
VYou already know everything about meditation. We shoveled mountains of literature on this topic and attended dozens of trainings. You can name the Great Teachers by name and without hesitation …
how meditation can help you stay active during the winter months
V An article from The New York Times explores how meditation can actually help people stay more active during the winter months. Indeed, at this time, people’s activity decreases and …
Why Meditation? Meditation from scratch – from A to Z
“Close your eyes and not think about anything”, “turn on the music and relax” – these are the most popular ideas about what meditation is. Most people have a similar …
What is the right way to meditate and relax?
Content Practice sitting on a chair Cross-legged practice BMost of us are highly integrated into social life. We live in cities, and some in metropolitan areas like Moscow; We regularly …