NSWith the word “meditation”, the imagination draws us a practitioner who sits in the lotus position and breathes peacefully through his nose. However, there are many meditations. For example, athletes …
Meditation – six ways to avoid distraction during meditation.
“All fears, as well as all boundless suffering originate in the mind,” wrote the philosopher-monk Shantideva in his philosophical treatise. It’s hard to argue with this: it is our restless …
5 reasons to start meditating | Yoga and meditation
TODo you think there is a magic pill for fatigue, stress, apathy or loneliness, which would have no side effects, but only positive effects? What if this pill has been …
3 easy mindfulness meditation techniques to practice at home or in the office
OCheck out these three breathing meditations to help you slow things down, increase productivity, and improve your ability to make rational decisions in stressful situations. We all had such moments …
what is the difference from meditation?
MMindfulness meditation, or mindfulness meditation, is gaining more and more popularity among yoga practitioners. However, few people know what is behind this fashionable name. In this article we will talk …
Meditation – mindful breathing, breathing meditation
Content Origins of mindful breathing meditation Practicing mindful breathing meditation The mind is everything. You become what you think about. Buddha ZOften, when we have something, we stop appreciating it. …
how does it help? All about the power and benefits of meditation
MWe live in a time of freedom and almost unlimited access to information. And if before a person suffered from a lack of information, now – from oversaturation with it. …
what is it and why is it needed
FThe life of a modern person more and more often resembles a non-stop race. If earlier such a life concept was relevant for million-plus cities, now even a resident of …
Subject and object
V Eastern spiritual religions have such a concept as “pure vision”. What does it mean? This means seeing things as they are, without projecting your inner karmic seals, past experiences, …
Drishti – a technique for developing concentration of attention in yoga
Thogah citta-vritti-nirodhah “ – this definition, set forth by the sage Patanjali in the text of the Yoga Sutra, contains the whole essence of yoga practice. It translates as: “Yoga …