Dietitian Catherine Pavlova notes that this dinner is for those who intend to lose weight or keep it after reduction.
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Dietitian Catherine Pavlova "Dinner must be. Starvation, even in the evening, indirectly leads to weight gain. It is important to eat about 3 hours before sleep."
According to the nutritionist, the food should be well digested and not have a lot of calories. As for weight, then dinner should not exceed 250 grams.
For those who lose weight, dinner is the most important meal. Even changing one dinner, you can lose weight by about 400 grams per week.
Ekaterina Pavlova "The perfect dinner is easily digestible protein: eggs, seafood, lean fish, sometimes (!) Fat. If you are very hungry, eat white meat.
Add to this vegetables with a minimum sugar content: green lettuce, tomatoes, cucumbers, eggplants, zucchini, celery, all kinds of cabbage, asparagus, radishes, spinach, etc. You can make a vegetable stew or salad. "
What not to eat for dinner
• fats in any form;
• sugar and sugar-containing products;
• fruits, carbohydrates, if there is no sport after dinner;
• dairy products (as milk sugar retains liquid);
• beans and mushrooms (if you are not vegan).
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