The doctor Natalya Zubareva listed the products that you should refuse for breakfast.
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The pancreas does not work full in the morning.
Therefore, to digest a shock dose of sugar that enters the body along with a piece of cake, it will be extremely problematic.
And this is not only problems with the pancreas in the future, but also a decrease in brain activity during the day. Because of sweets in the morning, it will be difficult for you to concentrate on work.
Give up sweets for breakfast
This fasting drink raises the level of cortisol, which is very undesirable. Better drink coffee 40-50 minutes after eating.
3) Raw fruits and vegetables
Acids contained in them irritate the gastric mucosa. Raw vegetables and fruits for breakfast are a risk of gastritis.
It is especially important not to break this rule for those who have problems with the gastrointestinal tract. A fasting salad can cause discomfort or gas.
And juice from fresh vegetables promotes the formation of a stomach stone.
Fruits with a high fasting glycemic index will result in an unwanted jump in glucose and insulin. Feeling of hunger will occur 2 hours after eating.
4) Red meat
Meat is a very heavy food for the stomach, in principle, and even more so in the morning.
The body needs to spend a lot of energy to digest a piece of meat. Therefore, after using this product, you will want to sleep a couple more hours.
Meat and coffee are not the best breakfast items.
5) Cold water
The water you want to drink on an empty stomach should not be cold. This provokes poor blood circulation and, as a consequence, a slowdown in metabolism.
But drink warm water on an empty stomach, but not hot. This will start the stomach and help the body wake up.
6) Products containing yeast
On an empty stomach, such foods will lead to bloating and serious digestive upsets.
7) Flaxseed oil, fish oil and other additives
This applies to everything except drugs that need to be taken on an empty stomach.
All photos are Unplash.
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