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The voice requires the same attention as the skin of the face, as well as the hair.
After all, it is he, and not wrinkles and hands, most often gives the age. He can age and rejuvenate. In addition, voice disorders may indicate a variety of health problems.
How to save a beautiful voice to old age? What to do if you have problems with it?
A healthy body is a healthy voice, experts say. Even in old age, you can significantly rejuvenate your voice by performing special exercises.
“There are simple rules for voice training, the observance of which will make any voice stronger, regardless of your age,” says artistic director of the Musical Artist course at GITIS Lik Rull.
For six months in the capital, such courses are held in the framework of the project of the city authorities "Moscow longevity". Leads their famous TV presenter Arina Sharapova.
“Most people come to us with speech disorders, including after a stroke. And miracles just happen! Our students are not only starting to talk beautifully, their facial expressions are changing, they are even younger, ”says Arina Sharapova. – And people of retirement age in our classes more and more. The voice is an indicator of health and youth, even though you are many years old. ”
Meanwhile, the experts of the educational program "Secrets of the Voice" offer their secrets of voice preservation.
First you need to learn how to breathe correctly. There are some useful exercises. Try to mentally drive away the birds. We inhale with the sound “chi”, and then we pronounce the same sound as we exhale. Driving away the sound must be pronounced not firmly, but loosely and firmly. If you feel tension in your neck during the exercise, it means that you performed it incorrectly, try to repeat it differently.
Relax your lips, throat and diaphragm with this exercise: stand with your legs spread wide. Slowly inhale, then slowly exhale, then inhale again. As you exhale, stretch your lips forward, as if you are blowing, and carefully say “pipe”, emphasizing the first syllable “do”, then stretch your lips as much as possible, but with a tight smile and say “piano”. This exercise will help you relax and, of course, improve your voice.
How to develop a deep, chest voice? Nothing is impossible! There is such a technique called "exhale-moan." First, draw air deeply into it, and as you exhale, make any sound.
To make the voice stronger will help the sequence of singing on the exhale of certain vowels. Start better with the sound "and". First, take a deep breath and pull “and” as long as you can. After that, according to the same scheme, you need to pronounce the sound "e." The sound "a" will help to "open" the chest, and the sounds of "o" and "y" "activate" the heart and stomach. If you want to make your voice low, then focus on the sound "y".
For the prevention of colds will help this exercise. Stand up and take a deep breath, and then take a deep breath. Squeeze your hands into fists and begin to pronounce the vowel sounds in the sequence already listed. However, while banging your chest with your fists, like Tarzan. In the end you need to shout loudly. Breathing will be easy.
WHAT TO DO IF THE VOICE IS GONE
Almost every person in his life is faced with a situation where his voice disappears. You need to try to avoid complications. First of all, observe voice rest. This means not only that you can not speak loudly, but also that you can not even whisper. It turns out that whispering requires no less voltage bundles.
“If the loss of voice is psychogenic, associated with stress, a psychiatrist will help here. If the voice disorder is mechanical, it is treated with homeopathic medicines, in the official indications for use of which various disorders of the voice are indicated, ”says Dr. Osipenko
For the period of recovery of the voice, it is also necessary to abandon strong tea and coffee, alcohol, soda, citrus, crackers, nuts. And, of course, do not smoke. Voice is helpful warm drinks.
So do not forget that a beautiful and sonorous voice can be achieved, but this will have to work a little.