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No matter how much they criticize the shocking host of the program “Live healthy!”, But still the lion's share of viewers is sensitive to her statements and advice.
This time, Malysheva said that you can even lose weight … on hamburgers from fast food restaurants. Like, there’s nothing wrong with them.
It should be noted that this idea did not initially come to mind of Elena Vasilievna herself, but of American nutritionists, who recently said that fast food is not so harmful as it is painted. And, they say, those who are used to just such a meal should not change their habits – you just need to choose the least high-calorie dishes.
For example, you can take muffin with egg and bacon for breakfast. It has a total of 348 calories. And this option of breakfast can well be attributed to the category of diet!
Malysheva expressed warm solidarity with overseas nutrition experts and blessed those who lose weight to eat hamburgers.
– Globally a roll with a patty is no worse than a roll with a patty at home. And in general, the cutlet itself is impeccably beautiful. Therefore, subject to calorie content and in McDonald's, you can find decent food, ”said the television doctor.
Many immediately suspected the lead in self-interest. Couldn't interested companies have paid her to destroy the long-established stereotype of the dangers of fast food?
– I do not think that Elena Malysheva is lobbying for the interests of a large network of fast food restaurants. There is a grain of truth in her words, ”said Natalia Dobchinskaya, an expert on nutrition, nutritionist. – Purely physiologically, there is only one way to lose weight – consume less calories than you spend. From this point of view, it makes no difference what your diet will consist of – a big mac with a bite of Coca-Cola or a bowl of salad with chicken fillet.
But there is another objective reality – each organism has its own individual need for proteins, fats and carbohydrates. Not getting enough protein and going over with carbohydrates and fats that fast food is rich in, you will become visually smaller, but hardly healthier.
As you know, people who do not receive the necessary amounts of animal proteins are more susceptible to infectious diseases, age faster, get tired more often, and have atrophied muscles. Compensating for the lack of protein with low-quality fats, they become "fat" inside …
Atherosclerosis, obesity of internal organs – this can happen with those people who for years follow the correct calorie diet. Therefore, I do not urge to refuse to visit fast food establishments. Even at McDonald's, you can choose quality and wholesome food. The main thing is to choose wisely …
Photo: Channel One.