The correct weight is not only visible on the figure of a woman, it also allows you to feel great, to be full of energy and not have health problems.
See also: How to effectively lose weight and not gain weight: three important rules
As fitness trainer and weight loss expert Anita Lutsenko notes, now in Ukraine a cult of too thin girls has developed.
An ideal weight is one in which a person lives the longest life possible. Do you know what the current problem is? Everyone wants and focuses on weight below normal. Although there is such a rule,
– she emphasized.
Therefore, she announced a simple scheme by which you can calculate the ideal weight for your body.
Ideal weight calculation table
Top in the table indicates the norm of weight, and on the side – growth. If you compare them for your parameters – you get a certain box, which has its own color. It is the color that indicates whether the weight is too low, or vice versa – too much.
The table is shared. Therefore, calculating your ideal weight it is worth considering that it has certain nuances, inaccuracies, and the body has its own characteristics.
Fitness trainer also noted that many girls are doing everything to be very thin. They sit on exhausting diets, train every day for several hours and the like.
"We have a cult too thin, inadequately thin. They are elevated to the rank – class. But thin does not need a doctor. A dry press without a drop of fat is not the norm for a woman. Just like obesity," Lutsenko said.
Therefore, she noted that every woman should have a balance in her body and a normal, healthy weight.
Look at this posting on Instagram
The ideal weight is the one in which a person will live the longest life possible! Do you know what the problem is modern ?! Everyone wants and is guided by weight BELOW THE NORM! Although there is the norm! Above the weight, left to rise in the table BMI (Google to help calculate and understand)! See yours! Most likely you are normal! Relax and think about the quality of the skin, happiness in the eyes, friends and travel, exercise in the morning to get high and dance! Today I want to bring one simple idea: in order to become NORMALLY thin (below the norm), it is necessary to apply NONORMAL efforts! Diets, shots, workouts for 2 hours daily and so on … well, you know it yourself! We have a cult too thin! Inadequately thin! They are raised to the rank of the class! Thin is not healthy! Dry Press without a drop of fat is not the norm for a woman! Just like with obesity! Measure, rate, balance! ️ P.S. Any schemes and tables and pure mathematics for a figure certainly have their own nuances and inaccuracies, but I think you caught the direction of my thought;)
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