It turns out that mulberry is a fashionable superfood, not trash under your feet. And cherries are not just a filling for pies or raw materials for pouring, but a sleeping pill.
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And about. Health Minister Uliana Suprun notes that mulberry contains a large amount of soluble and insoluble fiber. Compared with apple juice or milk, it is less calorie. Fiber is useful for intestinal bacteria that synthesize vitamin B1.
Uliana Suprun “The simple rule is that everything bright is useful for us. Black and red mulberries are rich in polyphenols. They are necessary for the health of blood vessels and the protection of our own molecules from damage by free radicals. In composition, the mulberry resembles red wine and coffee. "
Mulberry has a good effect on the lipid profile of the blood and reduces the likelihood of atherosclerosis. To feel the result, should be at least 6 weeks to eat 45 grams of mulberry.
Mulberry reduces atherosclerosis
Mulberry can improve fasting sugar levels. It is shown, however, on rats. In healthy people, mulberry improves insulin sensitivity.
This berry protects neurons from ischemic stress and has a specific antitumor effect. Despite this, Uliana Suprun notes: mulberry is not a cure, in particular, for cancer.
Mulberry contains a lot of iron, potassium and vitamins C, K and E.
Cherries and cherries are considered as nutraceuticals – products that have certain medicinal properties and are intended for regular consumption. So remember: sweet cherry is a medicine.
Cherries and cherries prevent bone deformation in obese children, and these stone fruits are recommended for all children.
The doctor Uliana Suprun “Cherries anthocyanins – pigments that make her red – inhibit cyclooxygenase enzymes. Just like acetylsalicylic acid. That is, cherries have anti-inflammatory action and can reduce pain. The same compounds activate the familiar autophagy in the case of fatty degeneration of the liver, not associated with alcoholism. ”
Scientists claim that cherries improve the condition of people with osteoarthritis, reduce oxidative stress and inflammation, reduce pressure, and promote muscle recovery.
Osteoarthritis – what is it?
This is a degenerative joint disease. It affects not only the cartilage tissue, but also the adjacent bone, the surrounding ligaments, tendons and muscles.
Cherries and cherries should be eaten at night. Due to their high melatonin content, they improve sleep.
Wash them before eating. Then rinse your mouth with water to rinse off the acid.
Remember that jam or liqueur is not the best way to process berries and fruits. It is better to dry or freeze everything that you could not eat in the summer.
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