Nutritionist Andrei Makovetsky told what exactly you can eat without restriction.
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You can forget about tasteless greens! Arugula salad is a good side dish! Two cups of arugula contain only 10 calories, so it can, for example, safely replace the bread.
Blueberries can be called a universal product to eat. Only 85 calories per cup, it is rich in vitamins and microelements. Blueberries can be added to smoothies and yogurt, or make ice cream out of it.
These beans can be sold both fresh and frozen, in peeled form and together with the "shell". They should be tried and made part of their diet. A cup of edamam contains 130 calories. Beans can be used as a savory additive to dishes, and as an independent snack.
4. Egg white
Egg protein can be eaten as much as you want, because in one protein as much as 4 grams of protein and only 17 calories. You can use proteins both separately and together with the yolks, because the yolks contain a lot of trace elements (but also additional calories).
In no case do not make juice from oranges: pulp is the most useful thing this fruit has. Daily consumption of oranges not only covers the daily dose of vitamin C, but also nourishes the body with other trace elements, such as folic acid, potassium and vitamin B1. One average orange contains about 60 calories, and fiber allows you to stay full until the next meal.
6. Sweet Potato (sweet potato)
This seemingly unremarkable root vegetable is one of the most useful plants on the planet. It is extremely rich in beta-carotene and vitamin A. One average potato contains about 112 calories. Since this root vegetable is very nourishing, one potato will be enough for you.
7. Sugar peas
Sugar peas have a natural sweet taste. One cup of this pea contains 35 calories and 2 grams of fiber and protein.
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