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A rare person at this time of the year does not suffer from blues, apathy and longing for the past summer. But do not despair, in the world there are many effective and often pleasant means that will help to permanently get rid of the autumn depression, returning good mood and good spirits.
METHOD ONE: NUTRITIOUS
Many people know that delicious food cheers up and relieves depressive syndrome. Morning coffee, sweet cakes and nutritious sandwiches will bring joy to the stomach and soul, but they will seriously hit the figure. At the same time, I want food intake in the autumn period to not only cheer up, but also to be healthy. There is nothing easier. To achieve this goal, when purchasing products, carefully read the labels that indicate the content of trace elements in one form or another of food.
In this case, preference should be given to products with the highest magnesium content. Saturation of the human body with it contributes not only to muscle relaxation, but also soothes the nervous system. The absence of nervous tension is a sure remedy against any depression.
At the same time, it can be noted that the highest magnesium content is noted in spinach, nuts, and whole grain products that are beneficial for the human body.
In turn, folk healers and representatives of official medicine agree that it is useful to drink infusion of ginseng and pink root in autumn, which are responsible for the development of neurotransmitters that relieve fatigue and form positive emotions.
In autumn depression, a favorite treat of rabbits and hares is especially useful – carrots in any form, in particular, freshly squeezed carrot juice is rich in beta-carotene, vitamins of groups B, C, D, E, potassium, calcium, magnesium and iodine.
Moderate consumption of this drink is a prophylactic for anemia, cardiovascular diseases, polyarthritis, vitamin deficiencies and a general loss of strength. Its intake enhances immunity and normalizes metabolism, destroying all bouts of autumn depression.
METHOD TWO: LABOR
Representatives of the fair sex are well aware: to cheer up you need to go to the nearest shopping center and purchase a fashionable thing. Men, in turn, are similarly affected by the purchase of new equipment or accessories for the car.
However, these methods of dealing with autumn depression will seriously hit your wallet. At the same time, modern psychologists in the course of their research have revealed a different way to get rid of bouts of depression. This method is not only free, but also extremely useful in every sense of the word. It's about cleaning.
You can restore order in the apartment, in the country, on the desktop in the office, in your own closet, or at least in the cage of your beloved parrot. In this case, according to scientists, the fact of this process, which organizes thoughts, creates a positive mood and removes depression, is important.
As an additional positive point, you will receive cleanliness and order in your things, which also cannot but positively affect your mood. It is difficult to talk about the principles by which this method of combating depression works, we will not talk, but its effectiveness has been repeatedly proven in practice!
METHOD THREE: AGGRESSIVE
One of the reasons for the autumn depression along with a decrease in clear sunny days, rainy windy weather and frequent colds is a dense immersion in working days after a joyful relaxing summer.
The cause of prolonged depression in this case is the accumulation in the soul and consciousness of unspoken negative emotions. At the same time, the negative, not manifested externally, begins to actually corrode the person from the inside, inevitably causing bouts of severe depression.
In Japan, some large companies today have mannequins of managers and owners of these firms. In the event of accumulated negative emotions, any employee can freely approach this dummy and physically vent his anger on it.
According to psychotherapists, this measure significantly increases labor productivity, improves the positive atmosphere in the team and reduces depressive mood among company employees. In the realities and mentality of the inhabitants of our country, this method of combating depression at work, of course, is not applicable.
However, instead of it, you can use other essentially similar methods and techniques. For this purpose, psychologists advise in the evening on weekdays or on a day off to go to a secluded place in nature and scream with all my might. At the same time, it is necessary to pour as bright as possible into space all the negativity that has accumulated in the soul. After that, you need to calm down and enjoy the surrounding landscape of beautiful nature. Depression will take off at will!
METHOD FOUR: WRITTEN
Quite often, the cause for depression is various, sometimes completely groundless anxieties about the future, which corrode a person from the inside. In our changing and unstable world, such feelings are natural and not surprising.
Fortunately, there is a relatively simple, but extremely effective and productive way to deal with this type of depression. To do this, you need to sit down at a table, take a sheet of paper and write on it in a column all the problems and fears that come to your mind. Then, opposite each of the points, it is necessary to indicate how you plan to solve this problem, or delete it if this phobia is contrived and has no real basis.
This method is well known since ancient times as the most effective way to deal with imaginary fears that cause depression. The structured algorithm for solving really existing problems also makes depression leave the person’s soul and engage in the practical arrangement of their affairs.
In turn, a detailed plan for creating your own positive future will return to a person suffering from depression self-confidence, as well as bring a cheerful mood and good mood.
FIFTH METHOD: SPORT, SEX, BATH
Depression refers to psychological or nervous diseases whose causes lie not so much in the physiological as in the psychosomatic plane.
In order to get rid of depression, especially in its initial stage, according to experts, it is useful to switch from emotional to physical experiences. Giving your body a good load, increasing blood circulation, raising the general tone of the body, you are guaranteed to get rid of the autumn depression that suddenly surged over you.
As the most optimal ways to solve this problem, experts call a visit to a fitness center or pool.
In turn, as a national Russian remedy, which also has a beneficial effect on human health, is a visit to the bathhouse or sauna with a good birch or linden broom.
Well, the most ideal means of giving physical and moral pleasure, which is not compatible with manifestations of depression, is intimacy with a loved one.
If you use the simple, but effective methods of dealing with autumn depression, she will not have a single chance to ruin your life!