Doctors say that the diet of a woman must contain a sufficient amount of vegetables, herbs, fruits and dairy products, writes 24apteka. Otherwise, the lack of these products leads to a loss of skin elasticity and the appearance of early wrinkles, which significantly impairs the appearance of a person.
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The daily rate is 500 grams of fresh vegetables, herbs, berries, fruits.
Especially useful for the skin are tomatoes, oranges, grapefruits, kiwi, Bulgarian pepper, cherry, blueberry, pomegranate, carrots, apricots, apples, broccoli, pumpkin, black currant. These fruits contain vitamins that help the skin to keep a young and fresh look for the longest possible period – vitamins A, C and E.
In fermented milk products there are probiotics that cleanse the body of toxins, normalize the bowels, improve metabolism. After you get rid of digestive problems, improve the condition of the skin: rashes, acne, redness, irritation of the skin will disappear. If there are no contraindications, then doctors advise to use a glass of kefir or yogurt without sugar and additives daily.
Nuts also have beneficial properties – they contain vitamin E and polyunsaturated fatty acids, which nourish and moisturize our skin, maintain its tone and eliminate inflammation. The most useful are almonds, hazelnuts, cashews, walnuts.
Almonds, hazelnuts, cashews, walnuts are considered the most useful nuts.
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