The magic pill will be ineffective in the treatment of impotence – says the ex-head of the Ministry of Health Uliana Suprun.
See also: Why there are problems with erection
According to her, it is necessary to eliminate the causes that led to partial erectile dysfunction, and to prevent their return.
In many cases, erectile dysfunction can be overcome without drug stimulants of arousal, due to the treatment or prevention of chronic diseases and the presence of harmonious relationships and leisure.
Only a small group of patients with significant vascular disease or "fragile" diabetes have a poor prognosis for treatment with drugs and lifestyle.
How to overcome erectile dysfunction
1. First of all, you should consult a doctor. He will determine the problem and its cause.
2. ️ A couple needs to consult a sex therapist and / or sexologist.
3. A man needs to change his lifestyle – adhere to a healthy diet, normalize sleep, weight, be active, quit buying and drinking alcohol. According to Ulyana Suprun, this can help many men.
Uliana Suprun “The first link in therapy to help right away is phosphodiesterase 5 (PDE5) inhibitors – that is, drug-induced stimulation of nitric oxide formation in the vistel of blood vessels. These drugs include sildenafil, tadalafil, vardenafil, avanafil. If they are designed correctly, then such therapy works. ”
4. If there is an organic cause of the dysfunction: hormonal disorder, clinical depression, prostate disease – it should be eliminated, and not rely only on stimulants of erection.
5. The second part of therapy is vacuum stimulants or injections, or local preparations.
The second link in impotence therapy is vacuum stimulants or injections
6. The third link of therapy is the installation of implants, but it is necessary in some cases.
7. Proctologists do not recommend the use of dietary supplements for the treatment of impotence due to prohibited and toxic constituents.
8. In the presence of psychogenic erectile dysfunction, cognitive-behavioral therapy is effective.
How to protect yourself from impotence
1. Erectile dysfunction is associated with the heart and blood vessels. Therefore, it is worth monitoring the indicators of pressure, cholesterol, body mass index, you can make a cardiogram.
2. You need to play sports. Spend 2.5 hours each week on aerobic and strength exercises.
Juliana Suprun “Running and boxing train the heart. But it’s not worth cycling a lot. If you are a cyclist and you feel that something has gone wrong, although slender, trained and analyzes are normal, then leave a two-wheeled friend for now. ”
3. Stop smoking cigarettes, electronic cigarettes and hookah.
4. Consume alcohol in moderation, but rather quit.
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