Such a change is made so that people receive as much daylight as possible when the day is getting shorter and the night is longer.
See also: Why the clock is switched to summer and winter time in Ukraine
Sunlight is one of the factors that governs biological processes in the body. That is why its quantity must be constant, and when a shift occurs, it can have certain negative consequences for health.
How does the switch to winter time?
Sleep disturbance; Violation of the cardiovascular system; Deterioration of emotional state; Increased accidents.
The most vulnerable to time changes are people with cardiovascular disease. They have an increased likelihood of a heart attack.
Changing the clock harms people with heart disease more
How to reduce the harm from the transfer of hours?
Walks. Sunlight during this period is the most important. Do not plan. Let your body get used to changing biorhythms and put off important things for later. Food. Healthy foods can help reduce the negative effects on the body. Sleep Set your regimen to sleep at least 7-8 hours.
If you feel tired after a few days after moving the watch, consult a doctor.
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